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Littsint

Anger Management for Parents

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  • Why do we get angry?
  • Parents’ guide
  • Online course
  • Where to get help
  • Downloads
  • Littsint app
  • Research

Online course

Free online anger management course for parents

Introduction

  • VIDEO 1

    Initial session

    The actress joins “Elin” for the initial session and recreates that session in the video.

  • VIDEO 3

    Consciousness (B)

    Analysing the bedtime situation in more detail.

Module 1

  • VIDEO 2

    “White stick” exercise

    Thoughts affect emotions. What “white sticks” can we give children?

  • VIDEO 6

    “White sticks” for Ole

    “White stick” as an alternative interpretation of the situation.

Module 2

  • VIDEO 4

    Truth rating scale

    The experience of whether the negative thoughts are true is affected by the physical response to the situation.

Module 3

  • Littsint webapp

    Littsint is a self-help tool for parents who want to master anger towards their children better. The material builds on experiences from sessions with 800 parents who wanted help to improve how they manage anger.

  • VIDEO 8

    Alternative thoughts

    Remind yourself that the alternative, more positive thoughts are truer, and enable you to manage anger better.

Module 4

  • VIDEO 10

    Conclusion

    Thank you for watching the film. Good luck with the exercises. Parents who want to work with themselves to create a better day-to day life for their children deserve respect.

Wrap-up

  • Where to get help

Littsint online anger management course for parents

The website, e-book and anger management app have been developed by Steinar Sunde, specialist psychologist and cognitive therapist at the Family Counselling Centre in Molde, with support from the Norwegian Directorate for Children, Youth and Family Affairs.

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