Free online anger management course for parents
The actress joins “Elin” for the initial session and recreates that session in the video.
Analysing the bedtime situation in more detail.
“White stick” exercise
Thoughts affect emotions. What “white sticks” can we give children?
“White sticks” for Ole
“White stick” as an alternative interpretation of the situation.
Truth rating scale
The experience of whether the negative thoughts are true is affected by the physical response to the situation.
Littsint is a self-help tool for parents who want to master anger towards their children better. The material builds on experiences from sessions with 800 parents who wanted help to improve how they manage anger.
Remind yourself that the alternative, more positive thoughts are truer, and enable you to manage anger better.
Thank you for watching the film. Good luck with the exercises. Parents who want to work with themselves to create a better day-to day life for their children deserve respect.